Sean Harte 4x15:00/3:30r row
15,123
Meters
1:00:00.0
Time
1:59.0
Pace
1013
Calories
173
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,212 |
| Overall Time | 1:14:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 16 |
| Stroke Count | 995 |
| Drag Factor | 176 |
February 24, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,123 | 1:59.0 | 208 | 1014 | 16 | 173 |
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1056 | 17 | 173 |
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1011 | 17 | 176 |
| 15:00.0 | 3,664 | 2:02.8 | 189 | 950 | 17 | 167 |
| 15:00.0 | 3,830 | 1:57.4 | 216 | 1042 | 16 | 178 |
| r89 |
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Workout Graph
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