Sean Harte 12x500m/1:30r row
6,000
Meters
20:07.3
Time
1:40.6
Pace
491
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 38:07.3 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 32 |
| Stroke Count | 707 |
| Drag Factor | 135 |
February 19, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 6,000 | 1:40.6 | 344 | 1464 | 32 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 30 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 31 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 31 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 33 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 31 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 32 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 34 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 35 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 36 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1605 | 36 | |
| r514 |
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Workout Graph
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