Sean Harte 12x500m/1:30r row
6,000
Meters
20:06.0
Time
1:40.5
Pace
492
Calories
177
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,591 |
| Overall Time | 38:06.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 32 |
| Stroke Count | 730 |
| Drag Factor | 115 |
February 26, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 6,000 | 1:40.5 | 345 | 1468 | 32 | 177 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 33 | 166 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 33 | 172 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 33 | 175 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 32 | 176 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 33 | 177 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 33 | 178 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 32 | 179 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 32 | 179 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 33 | 179 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 33 | 180 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 33 | 180 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 34 | 183 |
| r591 |
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