Sean Harte 6x5:00/3:00r row
7,879
Meters
30:00.0
Time
1:54.2
Pace
551
Calories
164
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,428 |
| Overall Time | 48:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 902 |
| Drag Factor | 113 |
March 03, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,879 | 1:54.2 | 235 | 1108 | 28 | 164 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 27 | 162 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 27 | 164 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 28 | 165 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 29 | 164 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 29 | 165 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 29 | 166 |
| r549 |
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Workout Graph
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