Sean Harte 10x500m/1:30r row
5,000
Meters
17:01.8
Time
1:42.1
Pace
401
Calories
176
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 32:01.8 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 32 |
| Stroke Count | 610 |
| Drag Factor | 131 |
March 10, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.8 | 5,000 | 1:42.1 | 328 | 1412 | 32 | 176 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | 164 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 31 | 173 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 32 | 174 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 32 | 176 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 32 | 177 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 31 | 176 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 32 | 178 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 33 | 181 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 32 | 181 |
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 37 | 187 |
| r652 |
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Workout Graph
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