Sean Harte 45:04 row
10,499
Meters
45:04.3
Time
2:08.7
Pace
645
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 100 |
March 05, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.3 | 10,499 | 2:08.7 | 164 | 858 | 645 | 19 | 148 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 | 147 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 19 | 152 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 | 145 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 | 143 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 147 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 | 150 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 | 151 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 147 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 | 151 |
| 45:04.3 | 9 | 3:58.8 | 26 | 388 | 0 | 0 | 151 |
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Workout Graph
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