Sean Harte 6x500m/1:00r row
3,000
Meters
10:10.8
Time
1:41.8
Pace
241
Calories
178
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 16:10.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 32 |
| Stroke Count | 353 |
| Drag Factor | 111 |
March 19, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.8 | 3,000 | 1:41.8 | 332 | 1441 | 32 | 178 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | 168 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 174 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 34 | 180 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 33 | 182 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | 184 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 33 | 180 |
| r220 |
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Workout Graph
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