Sean Harte 40:09 row
9,358
Meters
40:09.5
Time
2:08.7
Pace
575
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 132 |
March 23, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.5 | 9,358 | 2:08.7 | 164 | 864 | 20 | 145 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 | 142 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 144 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 143 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 142 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 145 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 147 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 144 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 150 |
| 40:09.5 | 28 | 2:49.6 | 72 | 546 | 13 | 149 |
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Workout Graph
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