Philip Howard 21097m row
21,097
Meters
1:35:22.3
Time
2:15.6
Pace
1240
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 2129 |
| Drag Factor | 121 |
July 10, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:22.3 | 21,097 | 2:15.6 | 140 | 782 | 22 | 127 |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 22 | 127 |
| 9:02.1 | 4,000 | 2:15.5 | 141 | 783 | 22 | 126 |
| 9:03.7 | 6,000 | 2:15.9 | 139 | 779 | 23 | 127 |
| 9:09.6 | 8,000 | 2:17.4 | 135 | 764 | 22 | 127 |
| 9:05.8 | 10,000 | 2:16.4 | 138 | 774 | 23 | 125 |
| 9:03.3 | 12,000 | 2:15.8 | 140 | 780 | 22 | 124 |
| 9:03.2 | 14,000 | 2:15.8 | 140 | 780 | 22 | 124 |
| 8:56.8 | 16,000 | 2:14.2 | 145 | 798 | 23 | 128 |
| 9:12.0 | 18,000 | 2:18.0 | 133 | 758 | 23 | 124 |
| 9:03.7 | 20,000 | 2:15.9 | 139 | 779 | 22 | 126 |
| 4:31.8 | 21,097 | 2:03.8 | 184 | 933 | 23 | 139 |
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Workout Graph
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1st ever half marathon. Done on a whim. Hard from 17k. Longest row yet 🎉