John Waterman 30:00 row
7,630
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 131 |
January 16, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,630 | 1:57.9 | 213 | 1030 | 515 | 28 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 28 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 29 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 29 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 29 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 29 |
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Workout Graph
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