Michael Newton 1x3000m/2:00r row
3,000
Meters
13:00.7
Time
2:10.1
Pace
183
Calories
174
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 15:00.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 82 |
April 13, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.7 | 3,000 | 2:10.1 | 159 | 846 | 23 | 174 |
| 13:00.7 | 3,000 | 2:10.1 | 159 | 846 | 23 | 174 |
| r186 |
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Workout Graph
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