Michael Newton v2000m/3:00r...3 row
6,000m
Meters
24:26.7
Time
2:02.2
Pace
390
Calories
90
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,879m |
| Overall Time | 33:26.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 86 |
January 28, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.7 | 6,000m | 2:02.2 | 192 | 959 | 26 | 90 | |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 26 | 90 | |
| r: 3:00 | 259m | ||||||
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 26 | ||
| r: 3:00 | 226m | ||||||
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 26 | ||
| r: 3:00 | 394m | ||||||
| r879m |
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Workout Graph
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