Michael Newton v5:00/2:00r...5 row
5,427m
Meters
21:00.0
Time
1:56.0
Pace
370
Calories
173
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,603m |
| Overall Time | 31:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 117 |
January 29, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,427m | 1:56.0 | 224 | 1069 | 26 | 173 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 158 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | 171 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 177 | |
| r: 2:00 | 145m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | 179 | |
| r: 2:00 | 202m | ||||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 | 182 | |
| r: 2:00 | 216m | ||||||
| r1,176m |
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Workout Graph
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