Michael Newton v10c/1:00r...6 row
2,933m
Meters
11:07.3
Time
1:53.7
Pace
210
Calories
158
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,617m |
| Overall Time | 17:07.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 116 |
January 30, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.3 | 2,933m | 1:53.7 | 238 | 1118 | 27 | 158 | |
| 0:26.9 | 127m | 1:45.9 | 295 | 1314 | 31 | 105 | |
| r: 1:00 | 120m | ||||||
| 0:55.3 | 259m | 1:46.7 | 288 | 1290 | 29 | 161 | |
| r: 1:00 | 160m | ||||||
| 1:31.9 | 411m | 1:51.8 | 250 | 1161 | 28 | 168 | |
| r: 1:00 | 157m | ||||||
| 2:05.8 | 556m | 1:53.1 | 242 | 1131 | 28 | 164 | |
| r: 1:00 | 48m | ||||||
| 2:46.2 | 716m | 1:56.0 | 224 | 1070 | 27 | 176 | |
| r: 1:00 | 78m | ||||||
| 3:21.2 | 863m | 1:56.5 | 221 | 1060 | 27 | 175 | |
| r: 1:00 | 121m | ||||||
| r684m |
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Workout Graph
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