Michael Newton 10:00 row
1,906
Meters
10:00.0
Time
2:37.3
Pace
101
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 94 |
January 30, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,906 | 2:37.3 | 90 | 606 | 101 | 22 | 124 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 22 | 118 |
| 4:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 22 | 123 |
| 6:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 22 | 121 |
| 8:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 22 | 127 |
| 10:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 23 | 133 |
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Workout Graph
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