Michael Newton v500m/2:00r...5 row
3,500m
Meters
13:01.4
Time
1:51.6
Pace
252
Calories
177
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 23:01.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 120 |
January 31, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.4 | 3,500m | 1:51.6 | 252 | 1165 | 27 | 177 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 164 | |
| r: 2:00 | 332m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 27 | 177 | |
| r: 2:00 | 317m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 177 | |
| r: 2:00 | 190m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 27 | 185 | |
| r: 2:00 | 217m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 183 | |
| r: 2:00 | 88m | ||||||
| r1,144m |
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Workout Graph
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