Michael Newton 5:00 row
1,133m
Meters
5:00.0
Time
2:12.3
Pace
68
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 103 |
February 03, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 125 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 113 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 121 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 129 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 132 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 131 |
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Workout Graph
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