Michael Newton v2:00/2:00r...5 row
3,682m
Meters
14:00.0
Time
1:54.0
Pace
256
Calories
170
Heart Rate
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 116 |
February 05, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,682m | 1:54.0 | 236 | 1111 | 27 | 170 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 158 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 167 | |
| r: 2:00 | 307m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | 174 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 176 | |
| r: 2:00 | 299m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 175 | |
| r: 2:00 | 166m | ||||||
| r1,349m |
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Workout Graph
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