Michael Newton v2000m/3:00r...3 row
3,500m
Meters
13:18.2
Time
1:54.0
Pace
245
Calories
175
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 19:18.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 117 |
February 07, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.2 | 3,500m | 1:54.0 | 236 | 1112 | 26 | 175 | |
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 26 | 178 | |
| r: 3:00 | 304m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 27 | 174 | |
| r: 2:00 | 183m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 175 | |
| r: 1:00 | 53m | ||||||
| r540m |
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Workout Graph
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