Michael Newton 5:00 row
1,072m
Meters
5:00.0
Time
2:19.9
Pace
59
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 115 |
February 08, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 121 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 105 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 121 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 135 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 120 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 124 |
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Workout Graph
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