Michael Newton v25c/1:00r...12 row
4,003m
Meters
14:37.4
Time
1:49.5
Pace
300
Calories
163
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 26:37.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 114 |
February 08, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.4 | 4,003m | 1:49.5 | 266 | 1215 | 28 | 163 | |
| 1:15.4 | 339m | 1:51.2 | 254 | 1175 | 29 | 140 | |
| r: 1:00 | 183m | ||||||
| 1:13.6 | 335m | 1:49.8 | 264 | 1208 | 29 | 148 | |
| r: 1:00 | 166m | ||||||
| 1:12.8 | 333m | 1:49.3 | 268 | 1222 | 29 | 164 | |
| r: 1:00 | 172m | ||||||
| 1:13.2 | 334m | 1:49.5 | 266 | 1215 | 28 | 153 | |
| r: 1:00 | 64m | ||||||
| 1:13.4 | 334m | 1:49.8 | 264 | 1207 | 28 | 166 | |
| r: 1:00 | 151m | ||||||
| 1:12.9 | 333m | 1:49.4 | 267 | 1218 | 28 | 168 | |
| r: 1:00 | 100m | ||||||
| 1:12.6 | 332m | 1:49.3 | 268 | 1221 | 28 | 170 | |
| r: 1:00 | 158m | ||||||
| 1:13.2 | 334m | 1:49.5 | 266 | 1215 | 28 | 165 | |
| r: 1:00 | 58m | ||||||
| 1:12.2 | 331m | 1:49.0 | 270 | 1228 | 28 | 174 | |
| r: 1:00 | 148m | ||||||
| 1:12.6 | 332m | 1:49.3 | 268 | 1221 | 28 | 165 | |
| r: 1:00 | 119m | ||||||
| 1:13.8 | 335m | 1:50.1 | 262 | 1201 | 28 | 178 | |
| r: 1:00 | 120m | ||||||
| 1:11.7 | 330m | 1:48.6 | 273 | 1239 | 28 | 171 | |
| r: 1:00 | 61m | ||||||
| r1,500m |
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Workout Graph
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