Michael Newton v750m/2:00r...5 row
3,750m
Meters
14:17.8
Time
1:54.3
Pace
260
Calories
173
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 24:17.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 111 |
February 11, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.8 | 3,750m | 1:54.3 | 234 | 1105 | 28 | 173 | |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 29 | 167 | |
| r: 2:00 | 226m | ||||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 28 | 173 | |
| r: 2:00 | 308m | ||||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 28 | 175 | |
| r: 2:00 | 301m | ||||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 28 | 176 | |
| r: 2:00 | 226m | ||||||
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 28 | 178 | |
| r: 2:00 | 246m | ||||||
| r1,307m |
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Workout Graph
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