Michael Newton 7500m row
7,500m
Meters
33:53.4
Time
2:15.5
Pace
441
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 86 |
February 16, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.4 | 7,500m | 2:15.5 | 140 | 783 | 23 | 133 |
| 6:59.6 | 1,500m | 2:19.8 | 128 | 740 | 23 | 116 |
| 6:47.8 | 3,000m | 2:15.9 | 139 | 779 | 23 | 128 |
| 6:41.8 | 4,500m | 2:13.9 | 146 | 801 | 24 | 144 |
| 6:41.9 | 6,000m | 2:13.9 | 146 | 801 | 24 | 141 |
| 6:42.3 | 7,500m | 2:14.1 | 145 | 799 | 24 | 139 |
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Workout Graph
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