Michael Newton v6:00/3:00r...4 row
6,170m
Meters
24:00.0
Time
1:56.6
Pace
420
Calories
173
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,565m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 114 |
February 17, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,170m | 1:56.6 | 220 | 1058 | 27 | 173 | |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 27 | 164 | |
| r: 3:00 | 345m | ||||||
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 27 | 174 | |
| r: 3:00 | 408m | ||||||
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 27 | 176 | |
| r: 3:00 | 323m | ||||||
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 27 | 179 | |
| r: 3:00 | 319m | ||||||
| r1,395m |
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Workout Graph
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