Michael Newton 30c row
532m
Meters
2:36.1
Time
2:26.7
Pace
30
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 116 |
February 18, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.1 | 532m | 2:26.7 | 111 | 681 | 25 | 123 |
| 0:52.3 | 177m | 2:27.7 | 109 | 673 | 25 | 116 |
| 0:50.7 | 176m | 2:24.0 | 117 | 703 | 25 | 122 |
| 0:53.2 | 179m | 2:28.6 | 107 | 667 | 25 | 131 |
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Workout Graph
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