Michael Newton v6:00/2:00r...6 row
3,981m
Meters
15:00.0
Time
1:53.0
Pace
280
Calories
167
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,885m |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 114 |
February 18, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,981m | 1:53.0 | 242 | 1134 | 28 | 167 | |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 28 | 156 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | 172 | |
| r: 2:00 | 165m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | 172 | |
| r: 2:00 | 95m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 162 | |
| r: 2:00 | 55m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 167 | |
| r: 2:00 | 92m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 177 | |
| r: 2:00 | 273m | ||||||
| r904m |
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