Michael Newton v1000m/3:00r...3 row
3,000m
Meters
10:56.0
Time
1:49.3
Pace
221
Calories
155
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,991m |
| Overall Time | 19:56.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 117 |
February 19, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.0 | 3,000m | 1:49.3 | 268 | 1221 | 28 | 155 | |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 28 | 169 | |
| r: 3:00 | 418m | ||||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 29 | 154 | |
| r: 3:00 | 336m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 29 | 144 | |
| r: 3:00 | 237m | ||||||
| r991m |
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Workout Graph
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