Michael Newton v4:00/2:00r...5 row
5,259m
Meters
20:00.0
Time
1:54.0
Pace
367
Calories
173
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,528m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 746 |
| Drag Factor | 115 |
February 24, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,259m | 1:54.0 | 236 | 1111 | 27 | 173 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | 159 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | 172 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | 177 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | 178 | |
| r: 2:00 | 217m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 28 | 183 | |
| r: 2:00 | 202m | ||||||
| r1,269m |
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Workout Graph
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