Michael Newton v50c/2:00r...5 row
1,919m
Meters
6:48.4
Time
1:46.4
Pace
150
Calories
150
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 16:48.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 113 |
March 02, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:48.4 | 1,919m | 1:46.4 | 290 | 1299 | 29 | 150 | |
| 2:29.3 | 675m | 1:50.5 | 259 | 1190 | 29 | 168 | |
| r: 2:00 | 261m | ||||||
| 1:53.3 | 524m | 1:48.1 | 277 | 1253 | 29 | 140 | |
| r: 2:00 | 243m | ||||||
| 1:20.5 | 381m | 1:45.6 | 297 | 1321 | 29 | 144 | |
| r: 2:00 | 196m | ||||||
| 0:45.7 | 232m | 1:38.4 | 366 | 1560 | 33 | 163 | |
| r: 2:00 | 266m | ||||||
| 0:19.6 | 106m | 1:32.4 | 443 | 1824 | 37 | 138 | |
| r: 2:00 | 209m | ||||||
| r1,175m |
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Workout Graph
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