Michael Newton v5:00/2:00r...5 row
3,947m
Meters
15:00.0
Time
1:54.0
Pace
278
Calories
171
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,920m |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 114 |
March 03, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,947m | 1:54.0 | 236 | 1112 | 27 | 171 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 | 160 | |
| r: 2:00 | 243m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 27 | 170 | |
| r: 2:00 | 172m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 180 | |
| r: 2:00 | 140m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 178 | |
| r: 2:00 | 176m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 168 | |
| r: 2:00 | 242m | ||||||
| r973m |
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Workout Graph
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