Michael Newton v5:00/2:00r...4 row
5,213m
Meters
20:00.0
Time
1:55.0
Pace
360
Calories
174
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,895m |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 113 |
March 04, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,213m | 1:55.0 | 230 | 1090 | 26 | 174 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | 157 | |
| r: 2:00 | 250m | ||||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 | 176 | |
| r: 2:00 | 195m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | 179 | |
| r: 2:00 | 46m | ||||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 27 | 185 | |
| r: 2:00 | 191m | ||||||
| r682m |
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Workout Graph
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