Michael Newton 7:00 row
1,551m
Meters
7:00.0
Time
2:15.3
Pace
90
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 118 |
March 06, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,551m | 2:15.3 | 141 | 785 | 25 | 126 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 116 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 121 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 136 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 134 |
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Workout Graph
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