Michael Newton v2:30/0:30r...10 row
6,200m
Meters
25:00.0
Time
2:00.9
Pace
402
Calories
159
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,871m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 106 |
March 07, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,200m | 2:00.9 | 198 | 980 | 27 | 159 | |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 28 | 152 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 27 | 156 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 27 | 161 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 27 | 162 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 27 | 159 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 27 | 161 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 28 | 161 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 26 | 161 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 27 | 161 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 26 | 161 | |
| r: 0:30 | 16m | ||||||
| r671m |
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Workout Graph
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