Michael Newton 30:02 row
5,855m
Meters
30:02.2
Time
2:33.9
Pace
314
Calories
108
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 85 |
March 09, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 5,855m | 2:33.9 | 96 | 630 | 21 | 108 |
| 8:00.0 | 1,587m | 2:31.2 | 101 | 648 | 22 | 108 |
| 16:00.0 | 1,575m | 2:32.3 | 99 | 640 | 21 | 111 |
| 24:00.0 | 1,544m | 2:35.4 | 93 | 620 | 21 | 110 |
| 30:02.2 | 1,150m | 2:37.4 | 90 | 608 | 21 | 105 |
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Workout Graph
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