Michael Newton 2x2:00/1:00r row
1,012m
Meters
4:00.0
Time
1:58.5
Pace
67
Calories
147
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,404m |
| Overall Time | 6:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 117 |
March 11, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | 147 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 145 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 150 |
| r392m |
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Workout Graph
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