Michael Newton v3:00/2:00r...5 row
3,622m
Meters
15:00.0
Time
2:04.2
Pace
230
Calories
147
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,923m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 114 |
March 17, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 25 | 147 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 145 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 148 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 149 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | 146 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | 151 | |
| r: 2:00 | 182m | ||||||
| r1,301m |
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Workout Graph
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