Michael Newton v2:00/1:00r...8 row
4,157m
Meters
16:00.0
Time
1:55.4
Pace
285
Calories
172
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 115 |
March 18, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,157m | 1:55.4 | 227 | 1082 | 27 | 172 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 163 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 170 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 173 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 173 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 175 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 176 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 176 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 175 | |
| r: 1:00 | 129m | ||||||
| r1,073m |
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Workout Graph
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