Michael Newton v10c/1:00r...6 row
2,835m
Meters
10:26.6
Time
1:50.5
Pace
210
Calories
172
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,351m |
| Overall Time | 16:26.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 114 |
March 20, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.6 | 2,835m | 1:50.5 | 259 | 1192 | 28 | 172 | |
| 0:25.6 | 124m | 1:43.2 | 318 | 1395 | 33 | 141 | |
| r: 1:00 | 161m | ||||||
| 0:54.8 | 258m | 1:46.2 | 292 | 1305 | 31 | 172 | |
| r: 1:00 | 153m | ||||||
| 1:26.7 | 398m | 1:48.9 | 271 | 1232 | 30 | 170 | |
| r: 1:00 | 66m | ||||||
| 1:58.4 | 538m | 1:50.0 | 263 | 1204 | 29 | 180 | |
| r: 1:00 | 45m | ||||||
| 2:36.4 | 693m | 1:52.8 | 244 | 1138 | 28 | 183 | |
| r: 1:00 | 33m | ||||||
| 3:04.6 | 824m | 1:52.0 | 249 | 1157 | 28 | 187 | |
| r: 1:00 | 58m | ||||||
| r516m |
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Workout Graph
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