Michael Newton 22c row
450m
Meters
3:24.8
Time
3:47.5
Pace
22
Calories
114
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 83 |
March 20, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.8 | 450m | 3:47.5 | 30 | 402 | 19 | 114 |
| 2:53.4 | 394m | 3:40.0 | 33 | 413 | 20 | 114 |
| 0:31.4 | 56m | 4:40.3 | 16 | 354 | 15 | 114 |
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Workout Graph
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