Michael Newton v3:00/2:00r...4 row
3,101m
Meters
12:00.0
Time
1:56.0
Pace
213
Calories
167
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,655m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 115 |
March 23, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 27 | 167 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | 163 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | 171 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | 168 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 169 | |
| r: 2:00 | 32m | ||||||
| r554m |
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Workout Graph
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