Michael Newton v4:00/2:00r...4 row
4,182m
Meters
16:00.0
Time
1:54.7
Pace
291
Calories
178
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 113 |
March 24, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,182m | 1:54.7 | 231 | 1096 | 27 | 178 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 28 | 175 | |
| r: 2:00 | 265m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | 178 | |
| r: 2:00 | 221m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | 179 | |
| r: 2:00 | 225m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 27 | 182 | |
| r: 2:00 | 248m | ||||||
| r959m |
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Workout Graph
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