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Michael Newton 15x500m/1:00r row

7,500m

Meters

30:59.5

Time

2:03.9

Pace

477

Calories

153

Heart Rate

Rest Distance1,768m
Rest Time15:00.0
Overall Distance9,268m
Overall Time45:59.5
Average Watts184
Calories Per Hour932
Stroke Rate22
Stroke Count949
Drag Factor0

March 26, 2024 13:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:59.5 7,500m 2:03.9 184 932 22 153
2:04.3 500m 2:04.3 182 927 24 140
2:05.1 500m 2:05.1 179 915 23 144
2:04.2 500m 2:04.2 183 928 23 150
2:04.2 500m 2:04.2 183 928 22 152
2:03.8 500m 2:03.8 184 934 22 155
2:03.4 500m 2:03.4 186 941 22 152
2:03.4 500m 2:03.4 186 941 22 152
2:11.1 500m 2:11.1 155 834 22 153
2:02.6 500m 2:02.6 190 953 23 158
2:03.3 500m 2:03.3 187 942 21 155
2:03.0 500m 2:03.0 188 947 21 155
2:02.7 500m 2:02.7 189 952 21 158
2:02.9 500m 2:02.9 189 948 21 158
2:02.3 500m 2:02.3 191 958 22 156
2:03.2 500m 2:03.2 187 944 21 157
r1,768m

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