Michael Newton v3:00/2:00r...6 row
4,530m
Meters
18:00.0
Time
1:59.2
Pace
299
Calories
161
Heart Rate
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 102 |
March 28, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,530m | 1:59.2 | 207 | 1011 | 20 | 161 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | 149 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 | 160 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 19 | 159 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 | 165 | |
| r: 2:00 | 211m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | 165 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | 169 | |
| r: 2:00 | 271m | ||||||
| r1,481m |
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Workout Graph
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