Michael Newton v1000m/1:00r...4 row
4,000m
Meters
15:06.4
Time
1:53.3
Pace
282
Calories
185
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 19:06.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 116 |
March 29, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.4 | 4,000m | 1:53.3 | 241 | 1128 | 26 | 185 | |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 27 | 177 | |
| r: 1:00 | 104m | ||||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 26 | 189 | |
| r: 1:00 | 66m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | 186 | |
| r: 1:00 | 76m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 26 | 188 | |
| r: 1:00 | 119m | ||||||
| r365m |
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Workout Graph
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