Michael Newton v2:00/2:00r...5 row
3,431m
Meters
14:00.0
Time
2:02.4
Pace
221
Calories
152
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,870m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 85 |
March 31, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,431m | 2:02.4 | 191 | 956 | 20 | 152 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 140 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | 152 | |
| r: 2:00 | 287m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 20 | 159 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | 156 | |
| r: 2:00 | 281m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 21 | 157 | |
| r: 2:00 | 294m | ||||||
| r1,439m |
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Workout Graph
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