Michael Newton v25c/1:00r...8 row
2,625m
Meters
9:28.1
Time
1:48.2
Pace
200
Calories
167
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 17:28.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 115 |
April 02, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.1 | 2,625m | 1:48.2 | 276 | 1250 | 28 | 167 | |
| 1:14.9 | 338m | 1:50.7 | 257 | 1185 | 29 | 156 | |
| r: 1:00 | 90m | ||||||
| 1:12.5 | 332m | 1:49.1 | 269 | 1225 | 29 | 160 | |
| r: 1:00 | 75m | ||||||
| 1:12.1 | 331m | 1:48.9 | 271 | 1232 | 28 | 168 | |
| r: 1:00 | 139m | ||||||
| 1:11.9 | 331m | 1:48.6 | 273 | 1240 | 28 | 164 | |
| r: 1:00 | 102m | ||||||
| 1:12.1 | 331m | 1:48.9 | 271 | 1232 | 28 | 174 | |
| r: 1:00 | 123m | ||||||
| 1:10.5 | 327m | 1:47.7 | 279 | 1261 | 28 | 170 | |
| r: 1:00 | 114m | ||||||
| 1:09.2 | 323m | 1:47.1 | 285 | 1279 | 28 | 174 | |
| r: 1:00 | 99m | ||||||
| 1:04.8 | 312m | 1:43.8 | 313 | 1375 | 30 | 176 | |
| r: 1:00 | 110m | ||||||
| r852m |
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Workout Graph
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