Michael Newton v1:00/1:00r...12 row
3,222m
Meters
12:00.0
Time
1:51.7
Pace
226
Calories
152
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,798m |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 115 |
April 04, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,222m | 1:51.7 | 251 | 1163 | 26 | 152 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 138 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 136 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 121 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 154 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 156 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 155 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 156 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 157 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 162 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 165 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 165 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 170 | |
| r: 1:00 | 141m | ||||||
| r1,576m |
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Workout Graph
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