Michael Newton v750m/2:00r...5 row
3,750m
Meters
13:50.6
Time
1:50.7
Pace
271
Calories
83
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,990m |
| Overall Time | 23:50.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 117 |
April 12, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.6 | 3,750m | 1:50.7 | 258 | 1186 | 28 | 83 | |
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 28 | 83 | |
| r: 2:00 | 283m | ||||||
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 28 | 83 | |
| r: 2:00 | 285m | ||||||
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 28 | 83 | |
| r: 2:00 | 264m | ||||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 28 | 83 | |
| r: 2:00 | 199m | ||||||
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 29 | ||
| r: 2:00 | 209m | ||||||
| r1,240m |
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Workout Graph
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