Michael Newton v1:00/1:00r...10 row
2,614m
Meters
10:00.0
Time
1:54.7
Pace
177
Calories
150
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 115 |
April 16, 2024 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 27 | 150 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 138 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 142 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 151 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 149 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 155 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 157 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 154 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 149 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 154 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 154 | |
| r: 1:00 | 150m | ||||||
| r1,558m |
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Workout Graph
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