Michael Newton v500m/2:00r...8 row
4,000m
Meters
14:47.6
Time
1:50.9
Pace
288
Calories
167
Heart Rate
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 30:47.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 116 |
April 17, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.6 | 4,000m | 1:50.9 | 256 | 1181 | 27 | 167 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 156 | |
| r: 2:00 | 283m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 168 | |
| r: 2:00 | 279m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 168 | |
| r: 2:00 | 268m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 175 | |
| r: 2:00 | 137m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 160 | |
| r: 2:00 | 278m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 171 | |
| r: 2:00 | 219m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 172 | |
| r: 2:00 | 215m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 171 | |
| r: 2:00 | 183m | ||||||
| r1,862m |
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Workout Graph
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